Polished Man

For: Gentlemen and Bridegrooms (18 years & above)

APPEARANCE

BODY LANGUAGE

• How to create an impression both professionally and personally with positive body language including facial and hand gestures.
• How to sit, stand, walk and respect the personal boundaries of others
• Learn to make eye contact

PERSONAL GROOMING

• A personalized skincare and hair care routine
• Create a healthy and powerful image
• Suggestions for skin care treatment and facials
• Hair cut and styling

PERSONAL STYLING

Recommendations

• Colour analysis
• Discover various pants, shirts and suits styles and their fits
• Learn to put together casual jeans and T-shirts for your body type
• Learn to accessorize (shoes, socks, tie, scarves, pocket squares etc..)

Professional dressing

• Recognize the various levels of business dressing
• Dos and don’ts of professional dressing
• Learn to tie a perfect tie knot

Wardrobe analysis, wardrobe management and shopping experience

FOOD AND FITNESS

• Awareness of balanced platter
• Healthy eating rules
• Ideal body weight and BMI

SELF MANAGEMENT

• Self awareness
• Goal setting
• Time management
• Money management
• Home management

BEHAVIOUR

SOCIAL ETIQUETTE

• Handshakes
• Social introductions
• Cross cultural gifting etiquette

BUSINESS ETIQUETTE

• Exchange business cards
• Meet and Greet your seniors, juniors, subordinates, boss and clients
• E-mail etiquettes
• Business meetings and telephone etiquette

DINING ETIQUETTE

• Restaurant and Buffet manners
• Business and social dinning etiquette
• Fork, knife and Chopstick etiquette
• International cuisine and wine etiquette

COMMUNICATION SKILLS

SMALL TALK

• Start and end the conversation.
• Small talk topics
• Dos and don’ts of small talk.

EFFECTIVE COMMUNICATION

• Barriers to effective communication
• Active listening and assertive style of communicatio

PUBLIC SPEAKING

• Presentation skills
• Speech construction and training.

Course Duration:

Each course can be customized as per the request and requirements; hence the duration depends on the number of modules selected. Each session is up to 2 hours.

Online sessions available